Do you believe you can’t lose weight? Have you got a particular reason you can’t lose that excess fat? It’s a sad fact that most people firmly believe they can’t lose weight. Some mystical power is stopping them from achieving their weight loss goal.

Realty is that deep down they don’t really wanna lose any weight. They would be content to just carry on living as they are now. Yet they still tell themselves they would like to lose a few pounds but they can’t, or don’t know how.

It’s no magical secret. Weight loss is a simple mathematical problem. Your body needs to use more calories than it takes in. Taking in more calories than you burn off results in weight gain. Period.

The other perspective is that you will lose weight if you burn off more than you eat. This is the crux of the problem. The average diet is so full of calories it’s almost criminal. If you actually measured out the right amount of calorific intake that you should have each day you’ll give yourself a heart attack.

Let’s take a simple exercise, say doing side bends to try to burn off your love handles. You will lose weight by doing an awful lot of these. Your guess is as good as mine as to how many you need to do. It’s a balancing act between your intake of calories and how many you burn off.

You can quite easily take in a whole days allowance of calories in one meal. Seriously! Fast food is the biggest culprit. In fact fast food is quite often laced with sugar, even the burgers! Sugar makes you get hungry quicker after digestion.

The body changes everything we eat into energy in the form of glucose (simple sugar). Sugary foods get used up much faster and then leave you feeling hungry again very quickly. There’s a lot of people think our sugar reliant diets is no accident. A western world conspiracy to get us eating (and spending) more.

We eat more, we spend more, and they get rich! Big corporations that is. A simple formula for the big corporations to get rich. Of course, the simplest way to get us eating more is adding sugar to everything we eat.

Like in a bar when there’s peanuts or pretzels on the bar to nibble on. We eat the salt and get thirsty so we buy more beer. So, in conclusion to all this, the fact of the matter is you will lose weight by simply eating slightly less than you burn off. Can you do this on your own? I doubt it as the western worlds collective willpower is on the floor.

What you need is a hand holding system to help you. Something that will guarantee you lose weight if you follow it to the letter. If you’ve tried other methods and they’ve not worked, it’s maybe time you tried something with a new approach

Click the following link if you think you can’t lose weight.

Do any search on the net and you’ll hit a million websites that will promise to strip that fat from your love handles. The fact is most of it’s crap. Usually setup to try and sell you some expensive equipment or diet pills.

The usual suspect in the exercise for love handles category is the good old side bend. You hold something above your head, usually a broom handle or stick and then lean or bend left, then right. Then repeat, repeatedly. Get real! Of course, they rarely work.

The fact they won’t work is that targeting one particular area to lose weight from is nigh on impossible. You’ll get a lot of know it alls telling you they do indeed work. They do work, but only if you do them with a whole all round system and not just “spot” training.

You will lose weight from your love handles if you incorporate the side bends with an all round workout. Couple the thorough workout with decent eating habits and you’ve cracked it. It’s a well known (but ignored) fact that to lose weight you simply need to consume less energy than you burn off.

To consume energy simply means to eat food. Burning energy off is done simply by activity or exercise. Any form of activity will burn energy off. This is basically what exercise is.

This could be walking, swimming, running, weightlifting or even sex. The last one sounds good to me! Any type of exercise is good for you. No exercise is bad for you. This is the reason people get fat. They eat calorie laden food and do little or no exercise.

Doing exercise for love handles will not work unless you have an all round workout. I’m a naturally lazy person so I tend to go swimming a lot. It’s a great non impact all round exercise. If you can get to a swimming pool you should. It’s gentle and has great benefits for you.

I dislike jogging and the like. I see no reason to pay for a slim figure with wrecked knee joints. The guy who popularised jogging actually died while out jogging in a park somewhere. Ironically discovered by two smokers walking past.

If you are serious about your shape then you need to get yourself an all round system to follow. Not some new fangled diet that won’t work but a system that will work long term and is gentle enough for you to keep at it. Check out (probably) the best five systems that are out there at this site …

Think you can’t lose weight? Think again!

The best way to get rid of belly fat is to eat frequent meals.People who eat often are called grazers. People who eat 3 or less meals a day are referred to as gorgers.A standard rule among the majority of diet plans is to “graze”. In otherwords, eat five to six small meals/snacks a day.

There are three reasons why eating 5-6 times a day is so important:

1. We are eating how our ancestors ate, which means we are agreeing with out genetic makeup.Being foragers/hunters, we were forced to eat frequently and not 3 square calorie filled meals.Our ancestors food supply was full of nutrient without being packed to the brim with calories.

2. Your body turns into a fat burning machine because your metabolism is constantly running to break down the food. (Grazing raises your metabolism and a higher metabolism means you can lose fat naturally) Your digestive system cannot handle large amounts of food and causes loss of energy and fat storage.

3. Grazing suppresses your appetite. This helps you to avoid the intense hunger signals you get from being on a “diet”.

The second part of this rule is to always stay full. If your hunger signals reach a high enough level, it will be impossible for you to make wise food choices. The most satisfying and most often available are those heavily refined, fast or fried foods full of bad fats and lots of carbs.

Due to the fact that our lives are filled with very high stress situations, we tend to crave fats and sugars so that we can make more stress hormones out of them. In “fight or flight” mode, our bodies are better able to deal with stressful situations.

Fats and sugars provide the necessary building blocks for your body to produce stress hormones such as adrenaline.

The bad news is that if your body stays in “fight or flight” mode, then it will literally start to break down. Our bodies were not meant to sustain long periods of stress.

If you are looking for a permanent way to lose fat naturally, then start eating 5-6 smaller meals per day and watch your figure change.

Putting this rule into practice will ensure that you can build a foundation for you and your family for future success in weight loss.

Let’s talk about fabulous fiber. Research shows that increasing your daily intake of fiber, will cause you to lose weight with changing anything else in your diet!

We will go over exactly why fiber is king over the next few paragraphs.

Currently, health care practitioners and dietians recommend 30 grams a fiber a day is what is currently recommended by health professionals. If you want to lose weight fast with fiber, increase the amount to 40 grams per day.

You can also do a holistic cleanse. A majority of these cleanses contain high fiber amounts to clean your colon which can aid in losing weight.

Eating high fiber food will satisfy your hunger and fill you up. This is due to fiber expanding in your belly and making you feel full.

So why is fiber so good for you? Check out the list below:

There are 2 types of fiber: insoluble and soluble.

Insoluble fiber means that it doesn’t dissolve in water. This type of fiber adds bulk to your bowel movements and cleans the walls of your intestine

Fiber that breaks down in water is called soluble fiber.This fiber turns into a gooey gel-like substance and is responsible for regulating the flow of your bowels.

Functions of Insoluble Fiber

• adds mass to your bowel movements
• regulates the pH in your colon

Why insoluble fiber is good for you:

• encourages daily bowel movements and keeps constipation from occuring
• purges body of toxins through the bowels
• Decreases chances of getting colon cancer by balance the bodie’s pH

Food Sources of Insoluble Fiber

• Vegetables such as green beans and dark green leafy vegetables
• Veggie and fruit peelings
• Whole-wheat products
• Oats
• Corn bran
• Seeds & Nuts

Purpose of Soluble Fiber

• attaches to fats in the body
• prolong stomach emptying time so that sugar is released and absorbed more slowly

Benefits of Soluble Fiber

• lower total cholesterol and LDL cholesterol (the Bad cholesterol) therefore reducing the risk of heart disease
• helps diabetic people to control their blood sugar levels.

Food Sources of Soluble Fiber

• Oat/Oat bran
• Dried beans and peas
• Nuts
• Barley
• Flax seed
• Fruits such as oranges & raspberries
• Vegetables such as carrots and celery
• Psyllium husk

Most foods will have a little of both, insoluble and soluble. It is always a good idea to eat a variety of foods so that you can obtain the best nutrition possible for your health.Eating fiber is a key concept to lose fat naturally.

 

 

Most people suffer from emotional eating. Their mind controls their eating habits and they eat too much. If this sounds familiar, then this principle will help break the worst of your habits. I call it the addition rule.

The principle behind this rule is very powerful.To get rid of a bad habit, you need to add something positive in its place to fill in what was there before. Nature abhors a vacuum and will fill up the empty space.

Adding healthy food to your diet can help you to flush body fat naturally. To understand what I mean, check this out: if you are trying to give up chocolate, then replace the chocolate with dark chocolate (a much healthier choice because dark chocolate has antioxidants in it).

After you have done this for a period of time, start adding some more raw fruits and vegetables to your diet.

There are four powerful reasons why you want to add these:

• Eating these raw, give you much needed digestive enzymes that are needed to break down your food. Processed foods do not give you this.
• Vegetables and fruits contain high amounts of fiber which grows in your stomach, causing you to fill up and feel fuller faster.
• It helps to push food through your digestive tract.
• These give your body antioxidants and trace minerals that are essential not only for weight loss, but for your body to stay healthy.

The second part of the rule is to “eat my fiber first.”

Eating fiber first (salad) clears your digestive tract and prepares it for your meal.

When eaten with other food, fresh fruits and vegetables literally clear a place for the rest of your food and detoxifies your large intestine. This in itself will help you lose fat naturally.

For instance, when you eat pasta, make sure that you eat your salad (minus all the heavy dressing) before you eat anything else. If you choose to have a sundae, make sure that you top it with lots of fresh berries.

Adding the fruits and veggies fills you up faster and you won’t eat as much. Plus, you will be getting a good dose of anti-oxidants!

Go ahead and start this immediately. It’s not unusual for people to lose 5-10 pounds off of just this little tip!

Dr Livingston is a chiropractic physician who has thousands of hours studying and researching cleansing the body, fat loss and advanced nutritional testing. He is also the author and creator of http://www.greenlifeweightloss.com which teaches healthy “green” principles for shedding weight fast and naturally with no drugs or surgery.

Fat has been given a bad reputation.In actuality, fats don’t really make you fat, excess carbohydrates make you fat!Do you understand what this means?It means that
eating “low fat” labeled foods will still pack weight on you just the same as the regular version of that food.I understand that this is a hard concept to grasp because our society bases weight loss on a lower amount of calories.Reducing your caloric intake is only a small piece of the weight loss puzzle. This is why a natural detox and weight loss program is the best option. These type of diets do not rely solely on decreasing your caloric intake.

Consuming low fat diet foods is not good for you. Fat helps to slow the blood sugar response in your body when you eat and this stops weight gain.Most fat free or low fat diet foods are packed full of artificial sweetners such as aspartame, splenda,etc.. Your body has no clue what to do with these and they can cause hunger cravings.The body will take these toxins and store them in fat cells making it even harder to lose weight.Numerous health conditions, signs and symptoms can be caused by using artificial sweeteners including neurological and degenerative diseases. 

Our body uses fats for a variety of functions.The brain is primarily made of fat. There is a fat layer that surrounds your nerves called myelin and if you start to lose it, neurodegenerative diseases such as Multiple Sclerosis will occur.

The cells need fats for healthy function because they help keep the cell membrane fluid so that nutrients and wastes can pass in and out of the cell.

Finally, your glands need fats for balanced hormone production.

Why we need fats:

• Insulate and give your organs padding for protection.

• Holds and moves fat-soluble vitamins (A,D,E,K) throught the body.

• aids in helping the body to absorb minerals. (Low fat diets cause osteoporosis because of poor mineral absorption.

• causes fat mobilization ( that’s right, you eat fat to lose fat!)

• controls your blood sugar by slowing the absorption rate of carbs

• Fat is a bigger molecule therefore when consumed, it reduces your hunger signals making you feel more full.

Always be sure that you eat a healthy source of fats and not unhealthy fats such as transfat, saturated fats, etc.

Good Fats:

• Omega 3 fats are found in cold water fish such as sardines, salmon, tuna, and krill.

• Other sources include naturally raised grass and vegetable fed animals, almonds, walnuts,avocados, pumpkin seeds, extra virgin olive oil, coconut and coconut oil.

Consuming healthy fats are a key component in any natural weight loss detox program or any diet program for that matter. Be sure that you add it to your diet today.

Dr Charles Livingston is a structure/function doctor who specializes in advanced nutrition, detoxification and weight loss. He is also the author and creator of http://www.greenlifeweightloss.com which teaches healthy “green” principles for shedding weight fast and naturally.

Exercise is crucial to take years off your age and to improve your health.If we do not move around, then our entire body physiology changes for the worse. This is due to the fact that our entire body runs on motion. We are creatures designed to move.Exercise increases weight loss by building muscle thus stimulating your metabolism.

Muscle is the most metabolically active tissue in your body.Increasing the number of active muscle cells improves your ability to burn up that unwanted fat. We are not designed to just sit around being couch potatoes. On average, our ancestors walked 9 miles a day. Their physical fitness was the equivalent to today’s Olympic athletes. They had no choice. It was be fit or die!

We have a different choice now: Be fit or be fat, and die a painful slow death filled with disease.Statistics show that 50% of people in the U.S. have heart attacks. By following a holistic weight loss program, you are able to lose weight naturally and permanently. Exercise is a crucial part of living a “green” lifestyle. When exercising, there should be a variety of activities that you do. Some aerobic, some muscle building, some for fun.Studies have been done where the heart was worked at a variety of intervals. Not just long distance running, not just sprinting, but a combination. Here are three simple strategies to use exercise while working to enhance your metabolism:

• Take a half an hour walk every day.

• Try using the stairs at work instead of taking the elevator.

• Push mow your yard.

• When doing cardio, try running in intervals. Go fast for minute and then slow for two minutes then fast for thirty seconds then slow for one minute and so forth.

Following a holistic weight loss program will not only melt fat away, but your health will improve.

Dr Charles Livingston is a structure/function doctor who specializes in advanced nutrition and weight loss. He is also the author and creator of http://www.greenlifeweightloss.com which teaches healthy “green” principles for shedding weight fast naturally.