treatment for social anxiety

Panic attack cure. Is there one? You might well ask. A drug free way to stop them.

I can tell you a drug free treatment is definitely possible. Although the word “cure” isn’t totally right. You don’t get to take a spoon full of medicine and it’s miraculously cured. But you do get to stop them for good.

I had a bad motorcycle accident and ended up with a panic disorder for a while afterwards. I used every possible drug to stop them. I got very little benefit but worse was that I knew any benefit I did get would cease when I came off the drugs.

Therein lies the problem with using drugs to combat anxiety attacks. You can’t take medication for ever so any help you get from them will eventually be lost. Any decent doctor won’t let you take drugs for any length of time.

At some point in the near future your reliance on medication will have to stop. And the anxiety will be back. And you know they will hit you as bad, if not worse than ever.

In an ideal world a treatment for social anxiety disorders without drugs would be readily available. I can tell you that this treatment does exist and I use it regularly. I control my anxiety attacks, they don’t control me.

I was once stuck in a hole just waiting for the next random attack. Well, not so much random with me because I know what triggers my attacks. If I’m in a crowd of anything more than about three or four people. That will trigger an attack.

I got to the stage where just a few people around me would have me running for dear life. I realised (in my mind) how stupid I was being. Nonetheless, when I could feel panic taking hold I ran.

I spent ages searching for a cure of some description. But the wait (although long and painful) was worth it. I never heard mention of the treatment I found from any of the doctors who treated me.

You can keep on keeping on with your anxiety and your medication. Or start to do what I do every time I feel an attack coming on. I calmly stop it dead and carry on with what I was doing.

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