Being on an acne diet is a very fascinating idea. Hasn’t everybody heard that chocolate will give you pimples? I believe we all have. As a result, it doesn’t really sound that strange that you are what you eat.

However, an acne diet can be a hard thing to develop. Being based on your body’s responses to certain foods makes it very personal. There are guidelines, but your progress will largely be trial and error. Observe and make note of any changes in your skin. Write a journal. You might even want to take pictures using a digital camera once or twice a week. At the time your skin clears stick the diet plan you were following.

Here are some simple rules to get you started on an acne diet:

* Up your intake of protein - Many dermatologists are under the belief that protein is connected with clearer skin. They believe this because protein has an enzyme in it that limits oil production. Oily skin seems to be extremely prone to breakouts.

* Keep away from carbohydrates - Its not necessary to cut out all carbohydrates. But you should try to limit your intake so that they are about 40 percent of your diet. This is because there are compounds in carbohydrates that can stimulate oil production. This is why junk food has a reputation for causing acne. Actually it is just that junk food is high in carbs.

* Consume green tea - Real green tea is the best, try to drink it The best type of green tea is the kind that you brew. You really may not like the real green tea so the natural green tea drinks will work Green tea limits androgen production. Androgen is a hormone that will cause your skin to breakout.

* You must restrict the amount of salt you take in - Iodine is almost always located within salt. This is why table salt is usually called “iodized salt.” Iodine is a major inflammatory agent in those with acne.

In addition to watching your diet, you should carefully watch what you put on your face. You should know what ingredients are in your beauty products if you have acne. You should only use moisturizers without oil and natural and organic skin care products. Products containing natural ingredients will least likely irritate your skin. If you wear makeup, then consider investing in mineral makeup. Many dermatologists believe that mineral makeup can actually alleviate acne problems and enhance the results of your acne diet.

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