Menopause is the naturally occurring end of the reproductive system and may begin to manifest itself quite gradually and often times the symptoms overlooked. A medical professional may not always be able to determine if a woman is actually going into menopause as there are only symptoms which can be treated. The best advice a woman can have is to be sensitive to her body and to listen for subtle changes as they happen. This will enable her to be prepared as the changes begin to occur.

Women may begin to experience their environment as too hot and can find themselves asking if the heat is on when it is just 60 degrees in the room. The severity of hot flashes varies from woman to woman and can be experience as mild to severe. A woman may find herself completely unable to locate things she may have just had. Her feelings of hope and ambition may be replaced with a sense of dread and overwhelming uncertainty. An unclear focus and the inability to juggle multiple things at once may present itself. The feeling of impending doom or anxiety can also be moderate to severe.

Most women who experience this on the moderate scale are often able to forego treatment for anxiety and depression while others experiencing the severe end more likely than not will absolutely need to seek treatment. there are both natural and pharmaceutical treatments available to women. many of the pharmaceutical treatments offer unsightly side effects that for some women are worse than the original symptoms.

Women are advised to stay away from heat producing foods. Foods that are spicy will trigger heat production the body. Coffee may also contribute to this and it is recommended for a woman to have just small amounts, if any. Symptoms that indicate you may very well be on your way to menopause are, but not limited to: heart palpitations, memory loss, a change in your sex drive, weight gain, incontinence, vaginal dryness, mood swings and, of course the most known symptom of menopause, hot flashes. Heart disease and osteoporosis are two major health concerns that menopausal women are more at risk of developing.

While many women great this change of life with open arms and look forward to the end of their reproductive cycle, many others are not. For those who do not welcome this change and may even dread it, the event can be very unsettling and very well may disrupt her entire life.

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