Let’s talk about fabulous fiber. Research shows that increasing your daily intake of fiber, will cause you to lose weight with changing anything else in your diet!

We will go over exactly why fiber is king over the next few paragraphs.

Currently, health care practitioners and dietians recommend 30 grams a fiber a day is what is currently recommended by health professionals. If you want to lose weight fast with fiber, increase the amount to 40 grams per day.

You can also do a holistic cleanse. A majority of these cleanses contain high fiber amounts to clean your colon which can aid in losing weight.

Eating high fiber food will satisfy your hunger and fill you up. This is due to fiber expanding in your belly and making you feel full.

So why is fiber so good for you? Check out the list below:

There are 2 types of fiber: insoluble and soluble.

Insoluble fiber means that it doesn’t dissolve in water. This type of fiber adds bulk to your bowel movements and cleans the walls of your intestine

Fiber that breaks down in water is called soluble fiber.This fiber turns into a gooey gel-like substance and is responsible for regulating the flow of your bowels.

Functions of Insoluble Fiber

• adds mass to your bowel movements
• regulates the pH in your colon

Why insoluble fiber is good for you:

• encourages daily bowel movements and keeps constipation from occuring
• purges body of toxins through the bowels
• Decreases chances of getting colon cancer by balance the bodie’s pH

Food Sources of Insoluble Fiber

• Vegetables such as green beans and dark green leafy vegetables
• Veggie and fruit peelings
• Whole-wheat products
• Oats
• Corn bran
• Seeds & Nuts

Purpose of Soluble Fiber

• attaches to fats in the body
• prolong stomach emptying time so that sugar is released and absorbed more slowly

Benefits of Soluble Fiber

• lower total cholesterol and LDL cholesterol (the Bad cholesterol) therefore reducing the risk of heart disease
• helps diabetic people to control their blood sugar levels.

Food Sources of Soluble Fiber

• Oat/Oat bran
• Dried beans and peas
• Nuts
• Barley
• Flax seed
• Fruits such as oranges & raspberries
• Vegetables such as carrots and celery
• Psyllium husk

Most foods will have a little of both, insoluble and soluble. It is always a good idea to eat a variety of foods so that you can obtain the best nutrition possible for your health.Eating fiber is a key concept to lose fat naturally.

 

 

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