If you want to build great muscles, you’re going to need to break out of your routine into some radically tough workouts.You’re gonna have to get involved with weights and lots of them to get super results. When you’re putting on muscle like this, you probably won’t lose 20 pounds.

What I mean is, you can’t be a whimp doing cable-exercises and still get hard core muscles.Therefore, do away with press downs and take on some military presses to get those triceps built up. C’mon, you can do it!

Don’t forget, though, that to be hard core, you’ll have to do more than just pressing: you need back-squats, leg-pressing, and deadlifting to do instead of leg curling and extending.You’re going to have to go under ground to escape your desire for comfort and go all out if you’re trying to get some big muscle. Lifting weights is what you’ll need. High repetition cable-drills won’t get the job done.

Isolation movements aren’t going to work, not if you do them daily. You’ve got to remeber your fundamental techniques and stick with them. Shortcuts won’t help.

You see, pumping your muscles isn’t going to facilitate muscle growth, so you will have to focus in on some heavy lifting. That’s the only way to make your muscles grow. You have to leave out the things that aren’t very productive.You have to understand that the way pumping floods those muscles with blood isn’t going to do anything in terms of actual size. You’re going to have to put in some basic heavy-duty work with weights to get what you want. I’m not sure if hard core muscle builders belong in the weight loss forum.

The cycle you train with is important too. You must work hard, and then give enough time to allow your muscles to recover and then you need to start over again. I’ve trained with some serious muscle builders, and – let me tell you – they have high intensity sessions that are way more difficult than anyone really wants to do, but you have to make yourself meet the hard core challenge. Another thing, when building hard core muscle, don’t worry about rapid weight loss.

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